Tag: mindfulness

Paying Attention: How to Endure Spending Time in an Art Museum

[I wrote this in 2015 for a group of college students. But the need to wrangle attention runs through all of life: museum-going is just another instance of practice in daily life.] Visiting a museum is sometimes hard work—at least, … Continue reading

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Improvisation As a Spiritual Practice

I have been doing some improv this fall—as a spiritual practice. Standard principles of improv include: stay in the present moment, listen carefully, do not get tangled up in your ego, keep letting go of your idea from a second … Continue reading

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Play As a Root of Sati (Mindfulness)

Suppose for a moment that play were a root from which mindfulness develops—its immediate precursor, or most archaic form—and that root shared by accomplished meditators, children, and animals. What would that mean? How might it change our ideas of play? … Continue reading

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Meditating at the Edge of Reactivity

I have been remembering my first encounter with Insight Dialogue and thinking about how my understanding of that practice has grown and shifted over the years. (Insight Dialogue, as some readers will know, is an interpersonal meditation practice in which … Continue reading

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