Tag: sati

Play As a Root of Sati (Mindfulness)

Suppose for a moment that play were a root from which mindfulness develops—its immediate precursor, or most archaic form—and that root shared by accomplished meditators, children, and animals.

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Meditating at the Edge of Reactivity

I have been remembering my first encounter with Insight Dialogue and thinking about how my understanding of that practice has grown and shifted over the years.

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